One Minute Muffin

This flax muffin is quick, vertsatile (just mix in other goodies), and only makes one at a time, so you’ve got no huge tray to tempt you. Custom muffins every morning!
Ingredients

1⁄4 cup flax seed meal

1⁄2 teaspoon baking powder

1 teaspoon cinnamon

1 egg

1 teaspoon oil

sugar to taste (or honey, stevia)

Description

Mix all ingredients in a coffee mug.

Micorowave for one minute on high.